Shakti Sunfire talks about spanda, the tantric principle of living the throbbing energy of life from the viewpoint of expansion and contraction and relates this pulsing reality to the hoop dance trick she calls, the body roll. This is a great tutorial and intro to the workshops that Shakti will be teaching at the 2012 Sacred Circularities Hoop Dance Retreat in Bali! Enjoy and please subscribe to our facebook page channel and check out the website http://www.sacredcircularities.com for details about our upcoming retreat in April 2012! Thanks for watching! jm