_Happy New Year! Jaguar Mary connected with Anah "Hoopalicious" Reichenbach at the Florida Flowfest to make this great tutorial on shoulder hooping. Also, Ann Humphreys announces that she is defecting from Hooplandia to go play in PoiWorld! Both Anah and Ann will be teaching at the 2012 Sacred Circularities Hoop Dance Retreat in Bali. Go to the Sacred Circularities website to learn about a sweet discount on the retreat available until January 7th only. Big love! Thanks for watching and subscribing!

Ann Humphreys of the Hoop Path returns with another installation of spacial explorations with the hoop. This time, we enter the inner sphere to learn about core wrapping as both a drill for focus and concentration and as a dynamic movement to incorporate while dancing.

Thank you for being your Awesome Ann Self!

Using Hoop Path fundamentals as a foundation, Ann shares her latest discoveries about playing in the "outer" or "negative" space created by the hoop. This a great refresher for folks who have taken a Hoop Path workshop with Ann before.